[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smtpl.cz\/chcete-zhubnout-prestante-se-tolik-snazit-pujde-to-lepe\/#Article","mainEntityOfPage":"https:\/\/www.smtpl.cz\/chcete-zhubnout-prestante-se-tolik-snazit-pujde-to-lepe\/","headline":"Chcete zhubnout? P\u0159esta\u0148te se tolik sna\u017eit, p\u016fjde to l\u00e9pe.","name":"Chcete zhubnout? P\u0159esta\u0148te se tolik sna\u017eit, p\u016fjde to l\u00e9pe.","description":"Dieta, pro n\u011bho slovo, kter\u00e9 ho stra\u0161\u00ed i ve snech a pro n\u011bkoho slovo, kter\u00e9 t\u00e9m\u011b\u0159 nezn\u00e1. Do druh\u00e9 skupiny pat\u0159\u00ed jen m\u00e1lokdo z n\u00e1s. Zato\u010dte s kily s lehkost\u00ed. Chcete zhubnout? P\u0159esta\u0148te se tolik sna\u017eit, p\u016fjde to l\u00e9pe. Shodit p\u0159ebyte\u010dn\u00e9 kilogramy se sna\u017e\u00ed spousta lid\u00ed, ov\u0161em nen\u00ed to v\u016fbec snadn\u00fd \u00fakol. Slovo dieta mnoh\u00e9 […]","datePublished":"2020-07-12","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.smtpl.cz\/author\/#Person","name":"","url":"https:\/\/www.smtpl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smtpl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smtpl.cz\/wp-content\/uploads\/strawberries-and-cream-1322438.jpg","url":"https:\/\/www.smtpl.cz\/wp-content\/uploads\/strawberries-and-cream-1322438.jpg","height":0,"width":0},"url":"https:\/\/www.smtpl.cz\/chcete-zhubnout-prestante-se-tolik-snazit-pujde-to-lepe\/","about":["Podnik\u00e1n\u00ed"],"wordCount":529,"articleBody":"           Dieta, pro n\u011bho slovo, kter\u00e9 ho stra\u0161\u00ed i ve snech a pro n\u011bkoho slovo, kter\u00e9 t\u00e9m\u011b\u0159 nezn\u00e1. Do druh\u00e9 skupiny pat\u0159\u00ed jen m\u00e1lokdo z n\u00e1s. Zato\u010dte s kily s lehkost\u00ed. Chcete zhubnout? P\u0159esta\u0148te se tolik sna\u017eit, p\u016fjde to l\u00e9pe. Shodit p\u0159ebyte\u010dn\u00e9 kilogramy se sna\u017e\u00ed spousta lid\u00ed, ov\u0161em nen\u00ed to v\u016fbec snadn\u00fd \u00fakol. Slovo dieta mnoh\u00e9 z n\u00e1s stra\u0161\u00ed ve snech cel\u00fd \u017eivot, jen m\u00e1lo \u0161\u0165astlivc\u016f jej t\u00e9m\u011b\u0159 neznaj\u00ed, proto\u017ee nemusej\u00ed. Pat\u0159\u00edte k v\u011b\u010dn\u00fdm diet\u00e1\u0159\u016fm, ale zat\u00edm nejste p\u0159\u00edli\u0161 \u00fasp\u011b\u0161n\u00ed? Mo\u017en\u00e1 se sna\u017e\u00edte a\u017e p\u0159\u00edli\u0161 moc. Psychika ovliv\u0148uje mnoh\u00e9, rad\u011bji se hodn\u011b do klidu a zato\u010dte s kily nav\u00edc tak, \u017ee v\u00e1m p\u0159estanou vadit. Mysl\u00edte si, \u017ee to nem\u016f\u017ee fungovat? Naopak funguje to l\u00e9pe, ne\u017e si p\u0159ipou\u0161t\u00edte.A v\u00e1\u017en\u011b to pot\u0159ebujete? Mo\u017en\u00e1 se sna\u017e\u00edte shodit n\u011bco, co ani shodit nepot\u0159ebuje. I kdy\u017e se podle v\u011bdc\u016f sna\u017e\u00edme sami sebe vid\u011bt v\u017edy v lep\u0161\u00edm sv\u011btle a to i co se t\u00fd\u010de postavy, mnoz\u00ed z n\u00e1s jsou a\u017e p\u0159\u00edli\u0161 sebekriti\u010dt\u00ed. A jak se to projevuje? Ur\u010dit\u011b jste si u\u017e mnohokr\u00e1t \u0159ekli, \u017ee prost\u011b mus\u00edte zhubnout ale lid\u00e9 z va\u0161eho okol\u00ed na to m\u011bli \u00fapln\u011b jin\u00fd n\u00e1zor. Mo\u017en\u00e1 by v\u00e1m pomohl tro\u0161ku odborn\u011bj\u0161\u00ed ukazatel. Zn\u00e1te \u010d\u00edslo BMI? Pokud ne, je to \u0161koda. Pr\u00e1v\u011b toho \u010d\u00edslo se m\u016f\u017ee st\u00e1t va\u0161\u00edm odrazov\u00fdm m\u016fstkem. P\u0159esn\u011b v\u00e1m napov\u00ed, kter\u00fd sm\u011brem se m\u00e1te vydat. Jde toti\u017e o indik\u00e1tor toho, jak na tom se svou v\u00e1hou doopravdy jste. K jeho zji\u0161t\u011bn\u00ed v\u00e1m posta\u010d\u00ed zn\u00e1t v\u00fd\u0161ku, v\u00e1hu, v\u011bk a pohlav\u00ed. U konkr\u00e9tn\u00edho \u010dlov\u011bka tak budou v\u017edy jin\u00e9 \u00fadaje, podle toho se dozv\u00edte, jak na tom ve skute\u010dnosti jste, m\u00e1te snad nadv\u00e1hu, obezitu, podv\u00e1hu \u010di zcela ide\u00e1ln\u00ed v\u00e1hu? BMI kalkula\u010dka v\u00e1m to v\u0161echno pov\u00ed. Mo\u017en\u00e1 se tak uklid\u00edte a u\u017e se p\u0159estanete \u0161\u00edlen\u011b sna\u017eit a hubnout neexistuj\u00edc\u00ed kilogramy nav\u00edc. Pro n\u011bkoho to zase m\u016f\u017ee znamenat zji\u0161t\u011bn\u00ed, \u017ee to \u00fapln\u011b ide\u00e1ln\u00ed nen\u00ed a lid\u00e9 z nadv\u00e1hou se kone\u010dn\u011b do hubnut\u00ed pust\u00ed.Bu\u010fte v pohod\u011bV\u00edte, jak\u00fd je kl\u00ed\u010d ke kr\u00e1sn\u00e9 postav\u011b? Mus\u00edte se psychicky srovnat a za\u010d\u00edt se milovat, p\u0159ijm\u011bte sv\u00e9 t\u011blo, p\u0159esn\u011b takov\u00e9, jak\u00e9 je a vyka\u0161lete se na nesmysln\u00e9 diety. Jen se tro\u0161ku h\u00fdbejte, jezte pravideln\u011b ale m\u00e9n\u011b a nezapome\u0148te se ob\u010das i tro\u0161ku odm\u011bnit. Uvid\u00edte, \u017ee se v\u00e1m nakonec poda\u0159\u00ed dos\u00e1hnout sv\u00e9ho vysn\u011bn\u00e9ho c\u00edle.Ud\u011blejte si z j\u00eddla i pohybu radost, jezte i h\u00fdbejte se stejn\u011b r\u00e1di! To je rovnov\u00e1ha, kter\u00e9 pot\u0159ebujete dos\u00e1hnout.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete zhubnout? P\u0159esta\u0148te se tolik sna\u017eit, p\u016fjde to l\u00e9pe.","item":"https:\/\/www.smtpl.cz\/chcete-zhubnout-prestante-se-tolik-snazit-pujde-to-lepe\/#breadcrumbitem"}]}]