[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smtpl.cz\/jak-posilit-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.smtpl.cz\/jak-posilit-imunitu\/","headline":"Jak pos\u00edlit imunitu?","name":"Jak pos\u00edlit imunitu?","description":"Na trhu je nep\u0159ebern\u00e9 mno\u017estv\u00ed dopl\u0148k\u016f stravy a prepar\u00e1t\u016f podporuj\u00edc\u00edch pos\u00edlen\u00ed imunity. N\u011bkdy se jedn\u00e1 pouze o \u201enafouknutou bublinu\u201c a v\u00fdsledek zas a\u017e tak z\u00e1zra\u010dn\u00fd nen\u00ed. Proto je dobr\u00e9 z\u00edsk\u00e1vat vitam\u00edny a miner\u00e1ly z\u00a0\u010derstv\u00e9 zeleniny a ovoce. D\u0159\u00edve nebyla mo\u017enost j\u00edt do obchodu a vybrat si ze t\u0159\u00ed druh\u016f jablek, dvou druh\u016f hroznov\u00e9ho v\u00edna apod. […]","datePublished":"2025-02-24","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.smtpl.cz\/author\/#Person","name":"","url":"https:\/\/www.smtpl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smtpl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smtpl.cz\/wp-content\/uploads\/img_a329701_w2731_t1542227967.jpg","url":"https:\/\/www.smtpl.cz\/wp-content\/uploads\/img_a329701_w2731_t1542227967.jpg","height":0,"width":0},"url":"https:\/\/www.smtpl.cz\/jak-posilit-imunitu\/","wordCount":643,"articleBody":"\tNa trhu je nep\u0159ebern\u00e9 mno\u017estv\u00ed dopl\u0148k\u016f stravy a prepar\u00e1t\u016f podporuj\u00edc\u00edch pos\u00edlen\u00ed imunity. N\u011bkdy se jedn\u00e1 pouze o \u201enafouknutou bublinu\u201c a v\u00fdsledek zas a\u017e tak z\u00e1zra\u010dn\u00fd nen\u00ed.\tProto je dobr\u00e9 z\u00edsk\u00e1vat vitam\u00edny a miner\u00e1ly z\u00a0\u010derstv\u00e9 zeleniny a ovoce. D\u0159\u00edve nebyla mo\u017enost j\u00edt do obchodu a vybrat si ze t\u0159\u00ed druh\u016f jablek, dvou druh\u016f hroznov\u00e9ho v\u00edna apod. P\u0159esto se st\u00e1le m\u00e9n\u011b a m\u00e9n\u011b p\u0159ikl\u00e1n\u00edme k\u00a0t\u00e9to variant\u011b.\t\tP\u0159\u00edrodn\u00ed vitam\u00edny\tP\u0159\u00edrodn\u00ed vitam\u00edny se vyskytuj\u00ed ve v\u0161ech syrov\u00fdch potravin\u00e1ch, a\u0165 u\u017e se jedn\u00e1 o maso, vejce, obiloviny nebo ovoce a zeleninu. Jsou v\u00e1z\u00e1ny do p\u0159\u00edrodn\u00ed struktury, kter\u00e1 je chr\u00e1n\u00ed p\u0159ed oxidac\u00ed, chladem nebo teplem. Tyto vitam\u00edny se v\u0161ak ni\u010d\u00ed p\u0159i teplot\u011b nad 50\u00b0C . \t\u00a0\tChemick\u00e9 vitam\u00edny\tJsou to um\u011bl\u00e9 vitam\u00edny, kter\u00e9 maj\u00ed za \u00fakol nahradit p\u0159\u00edrodn\u00ed vitam\u00edny. Av\u0161ak v\u0161echny substance (l\u00e1tky), nelze um\u011ble vytvo\u0159it. V\u011bdci v\u0161ak p\u0159i\u0161li na to, co je v\u00a0jak\u00e9m vitam\u00ednu hlavn\u00ed \u00fa\u010dinnou slo\u017ekou a tu um\u011ble vytvo\u0159ili.\tKa\u017ed\u00e1 nep\u0159\u00edrodn\u00ed l\u00e1tka, stejn\u011b jako um\u011bl\u00e9 vitam\u00edny zat\u011b\u017euj\u00ed org\u00e1ny, konkr\u00e9tn\u011b j\u00e1tra a ledviny, kter\u00e9 je mus\u00ed pracn\u011b odbour\u00e1vat. N\u011bkter\u00e9 syntetick\u00e9 l\u00e1tky se pak mohou v\u00a0organismu usazovat. \t\tTipy na pos\u00edlen\u00ed imunity\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sport a pohyb\tAktivn\u00ed pohyb je jedn\u00edm z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch bod\u016f nejen zdrav\u00e9ho \u017eivotn\u00edho stylu. Pokud bude va\u0161e t\u011blo v\u00a0dobr\u00e9 zdravotn\u00ed kondici, bude v\u00a0kondici i imunitn\u00ed syst\u00e9m. Nemus\u00edte hned b\u011b\u017eet kupovat permanentku do posilovny, sta\u010d\u00ed kdy\u017e za\u010dnete pravideln\u011b chodit na proch\u00e1zky a m\u00edsto v\u00fdtahu pou\u017eijete schodi\u0161t\u011b.\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky\tJe velmi d\u016fle\u017eit\u00e9 pravideln\u011b a spr\u00e1vn\u011b j\u00edst. Pozornost v\u011bnujte rann\u00ed sn\u00eddani, bez kter\u00e9 ur\u010dit\u011b nevych\u00e1zejte z\u00a0domu. Tak\u00e9 si chystejte dopoledn\u00ed sva\u010dinu, ta b\u00fdv\u00e1 \u010dasto opom\u00edjena, ale je stejn\u011b d\u016fle\u017eit\u00e9 jako ob\u011bd a ve\u010de\u0159e, kter\u00e9 n\u00e1sleduj\u00ed. \u010casto lid\u00e9 ve sp\u011bchu maj\u00ed jen 2 j\u00eddla denn\u011b z\u00a0toho se na ve\u010de\u0159i p\u0159ej\u00ed, a to rozhodn\u011b nen\u00ed pro t\u011blo dobr\u00e9. Sna\u017ete se j\u00edst pravideln\u011b, a hlavn\u011b bez stresu.\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostatek vitam\u00edn\u016f\tNejv\u00edce prosp\u00edvaj\u00ed imunitn\u00edmu syst\u00e9mu:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Citrusov\u00e9 plody (vitam\u00edn C)\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O\u0159echy, listov\u00e1 zelenina, lu\u0161t\u011bniny (vitam\u00edn E, D, ho\u0159\u010d\u00edk, zinek)\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cesnek\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jogurty, ml\u00e9\u010dn\u00e9 v\u00fdrobky (pom\u00e1haj\u00ed tr\u00e1ven\u00ed)\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u0161echny druhy masa, p\u0159edev\u0161\u00edm ryb\u00ed maso\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obecn\u011b ovoce a zelenina\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pitn\u00fd re\u017eim\tZam\u011b\u0159it byste se m\u011bli i na pit\u00ed \u010dist\u00e9 vody bez ochucen\u00ed, kter\u00e1 pom\u00e1h\u00e1 k\u00a0detoxikaci organismu. M\u016f\u017eete do pitn\u00e9ho re\u017eimu za\u0159adit i bylinn\u00e9 \u010daje. Denn\u00ed p\u0159\u00edjem by m\u011bl b\u00fdt 2-3 litry.\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kvalitn\u00ed sp\u00e1nek\tNedostatek sp\u00e1nku t\u011blo oslabuje, a proto m\u016f\u017eete b\u00fdt v\u00edce n\u00e1chyln\u00ed na nachlazen\u00ed a r\u00fdmu. Kvalitn\u00ed a vydatn\u00fd sp\u00e1nek alespo\u0148 8 hodin prosp\u011bje va\u0161emu t\u011blu i imunitn\u00edmu syst\u00e9mu.\t6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zbyte\u010dn\u011b nep\u0159et\u00e1p\u011bjte\tVelk\u00fd teplotn\u00ed rozd\u00edl v\u00a0m\u00edstnosti a venku je pro t\u011blo \u0161ok. Organismus \u0161patn\u011b sn\u00e1\u0161\u00ed, pokud se z\u00a0p\u0159eh\u0159\u00e1t\u00e9 m\u00edstnosti vyd\u00e1te do chladn\u00e9ho po\u010das\u00ed. Je dobr\u00e9, aby pokojov\u00e1 teplota nep\u0159esahovala 22\u00b0C. Dobr\u00e9 je um\u00edstit na radi\u00e1tory n\u00e1doby s\u00a0vodou, aby se v\u00a0m\u00edstnosti vzduch zvlh\u010doval.\t\u00a0\tDouf\u00e1m, \u017ee v\u00e1m tyto tipy pomohou k\u00a0tomu, abyste si pos\u00edlili imunitu a u\u017eili si zimn\u00edch radov\u00e1nek naplno.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pos\u00edlit imunitu?","item":"https:\/\/www.smtpl.cz\/jak-posilit-imunitu\/#breadcrumbitem"}]}]