[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smtpl.cz\/jak-se-pripravit-na-porod\/#Article","mainEntityOfPage":"https:\/\/www.smtpl.cz\/jak-se-pripravit-na-porod\/","headline":"Jak se p\u0159ipravit na porod?","name":"Jak se p\u0159ipravit na porod?","description":"N\u011bkter\u00e9 nast\u00e1vaj\u00edc\u00ed maminky u\u017e na za\u010d\u00e1tku t\u011bhotenstv\u00ed za\u010d\u00ednaj\u00ed \u0159e\u0161it, jak se ide\u00e1ln\u011b p\u0159ipravit na porod. Spousta maminek absolvuje p\u0159edporodn\u00ed kurzy, kde se nau\u010d\u00ed, jak se nejl\u00e9pe prod\u00fdch\u00e1vaj\u00ed kontrakce, jak\u00e9 porodn\u00ed polohy jsou nejlep\u0161\u00ed, nebo jak se starat o novorozence. I kdy\u017e si spousta maminek sv\u016fj porodn\u00ed vysn\u00ed, a sna\u017e\u00ed se, aby co nejv\u00edce odpov\u00eddal p\u0159edstav\u00e1m, […]","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.smtpl.cz\/author\/#Person","name":"","url":"https:\/\/www.smtpl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smtpl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smtpl.cz\/wp-content\/uploads\/tea-1194518_640(1)_1.jpg","url":"https:\/\/www.smtpl.cz\/wp-content\/uploads\/tea-1194518_640(1)_1.jpg","height":0,"width":0},"url":"https:\/\/www.smtpl.cz\/jak-se-pripravit-na-porod\/","about":["N\u00e1kupy"],"wordCount":395,"articleBody":"      N\u011bkter\u00e9 nast\u00e1vaj\u00edc\u00ed maminky u\u017e na za\u010d\u00e1tku t\u011bhotenstv\u00ed za\u010d\u00ednaj\u00ed \u0159e\u0161it, jak se ide\u00e1ln\u011b p\u0159ipravit na porod. Spousta maminek absolvuje p\u0159edporodn\u00ed kurzy, kde se nau\u010d\u00ed, jak se nejl\u00e9pe prod\u00fdch\u00e1vaj\u00ed kontrakce, jak\u00e9 porodn\u00ed polohy jsou nejlep\u0161\u00ed, nebo jak se starat o novorozence. I kdy\u017e si spousta maminek sv\u016fj porodn\u00ed vysn\u00ed, a sna\u017e\u00ed se, aby co nejv\u00edce odpov\u00eddal p\u0159edstav\u00e1m, v naprost\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f porod dopadne \u00fapln\u011b jinak.D\u016fle\u017eit\u00e9 je hlavn\u011b zejm\u00e9na to, aby se maminka p\u0159ed porodem zbyte\u010dn\u011b nestresovala. Sice je to n\u011bkdy velmi n\u00e1ro\u010dn\u00e9, ale stres skute\u010dn\u011b hladk\u00e9mu porodu rozhodn\u011b nepom\u00e1h\u00e1, sp\u00ed\u0161e je to naopak. S t\u00edm, jak se bl\u00ed\u017e\u00ed term\u00edn porodu, v\u011bt\u0161ina maminek za\u010dne panika\u0159it, proto\u017ee je ovl\u00e1daj\u00ed hormony. Maminky se boj\u00ed, \u017ee jich porod dopadne \u00fapln\u011b jinak. Ovlivnit to \u00fapln\u011b nejde, ale je mo\u017en\u00e9 si pomoc\u00ed p\u0159\u00edrody trochu p\u0159ipravit porodn\u00ed cesty.P\u00e1r t\u00fddn\u016f p\u0159ed porodem je doporu\u010dov\u00e1no j\u00edst mandle, chia sem\u00ednka a tak\u00e9 je doporu\u010dov\u00e1no p\u00edt \u010daj z malin\u00edku darka-shop.cz. Ten velmi dob\u0159e p\u0159ipravuje porodn\u00ed cesty. Nen\u00ed to ale jedin\u00e1 oblast, kde malin\u00edk skute\u010dn\u011b pom\u00e1h\u00e1. Je skv\u011bl\u00fd v tom, \u017ee obsahuje vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu C, a je tedy dobr\u00fd i na imunitu. Ani zde ale v\u00fdhody pit\u00ed tohoto \u010daje nekon\u010d\u00ed. Velmi dobr\u00fd je i v p\u0159\u00edpad\u011b za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed, kdy dok\u00e1\u017ee zklidnit rozbou\u0159en\u00e1 st\u0159eva. Nemus\u00edte se porodu ob\u00e1vat. Je sice jasn\u00e9, \u017ee to nebude nic moc p\u0159\u00edjemn\u00e9ho, ale zvl\u00e1dnout se to d\u00e1. Kdy\u017e p\u016fjdete do porodnice v\u00edcem\u00e9n\u011b v pohod\u011b, a s v\u011bdom\u00edm, \u017ee jste ud\u011blala maximum pro to, abyste se na porod p\u0159ipravila co nejl\u00e9pe, je velk\u00e1 \u0161ance, \u017ee dopadne dob\u0159e. Velk\u00e1 \u010d\u00e1st \u017een malin\u00edk opravdu doporu\u010duje. Proto se nebojte, a zkuste j\u00edt k porodu v klidu. I klid je velmi d\u016fle\u017eit\u00fd pro pr\u016fb\u011bh porodu. Nezapom\u00ednejte na to, \u017ee jste skv\u011bl\u00e1 maminka, kter\u00e1 d\u011bl\u00e1 maximum, aby m\u011bla zdrav\u00e9 d\u00edt\u011b, co\u017e v dne\u0161n\u00ed dob\u011b rozhodn\u011b nen\u00ed samoz\u0159ejmost.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se p\u0159ipravit na porod?","item":"https:\/\/www.smtpl.cz\/jak-se-pripravit-na-porod\/#breadcrumbitem"}]}]