[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smtpl.cz\/kliceni-fazoli-mungo-zvladnou-i-deti\/#Article","mainEntityOfPage":"https:\/\/www.smtpl.cz\/kliceni-fazoli-mungo-zvladnou-i-deti\/","headline":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo zvl\u00e1dnou i d\u011bti","name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo zvl\u00e1dnou i d\u011bti","description":"Fazolky mungo pat\u0159\u00ed k nej\u010dast\u011bji nakli\u010dovan\u00fdm rostlinn\u00fdm semen\u016fm. V t\u00e9to souvislosti bychom m\u011bli tak\u00e9 podotknout, \u017ee jestli\u017ee se odhodl\u00e1te nechat vzej\u00edt fazole, pr\u00e1v\u011b mungo nebo adzuki, tedy mal\u00e9 odr\u016fdy, jsou ke kl\u00ed\u010den\u00ed vhodn\u00e9, zat\u00edmco ty velk\u00e9 jsou v syrov\u00e9m stavu toxick\u00e9. Fazolky mungo se tak\u00e9 svou strukturou sp\u00ed\u0161e p\u0159ibli\u017euj\u00ed hrachu, jsou dob\u0159e straviteln\u00e9 a mohou […]","datePublished":"2019-05-18","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.smtpl.cz\/author\/#Person","name":"","url":"https:\/\/www.smtpl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smtpl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smtpl.cz\/wp-content\/uploads\/img_a356814_w1900_t1571416515.jpg","url":"https:\/\/www.smtpl.cz\/wp-content\/uploads\/img_a356814_w1900_t1571416515.jpg","height":0,"width":0},"url":"https:\/\/www.smtpl.cz\/kliceni-fazoli-mungo-zvladnou-i-deti\/","about":["N\u00e1kupy"],"wordCount":457,"articleBody":"        Fazolky mungo pat\u0159\u00ed k nej\u010dast\u011bji nakli\u010dovan\u00fdm rostlinn\u00fdm semen\u016fm. V t\u00e9to souvislosti bychom m\u011bli tak\u00e9 podotknout, \u017ee jestli\u017ee se odhodl\u00e1te nechat vzej\u00edt fazole, pr\u00e1v\u011b mungo nebo adzuki, tedy mal\u00e9 odr\u016fdy, jsou ke kl\u00ed\u010den\u00ed vhodn\u00e9, zat\u00edmco ty velk\u00e9 jsou v syrov\u00e9m stavu toxick\u00e9. Fazolky mungo se tak\u00e9 svou strukturou sp\u00ed\u0161e p\u0159ibli\u017euj\u00ed hrachu, jsou dob\u0159e straviteln\u00e9 a mohou b\u00fdt pravideln\u00fdm zdrojem cenn\u00fdch biologicky aktivn\u00edch l\u00e1tek.Va\u0159en\u00e9 nebo syrov\u00e9\u2013 uva\u0159it nebo je pod\u00e1vat syrov\u00e9? To je z\u00e1kladn\u00ed dilema v\u0161ech str\u00e1vn\u00edk\u016f. Ka\u017ed\u00fd zp\u016fsob m\u00e1 sv\u00e9 pro a proti. Pokud je budete chroupat syrov\u00e9, absorbujete v\u0161echny \u017eiviny v nezm\u011bn\u011bn\u00e9m stavu, tedy s maxim\u00e1ln\u00edm energetick\u00fdm potenci\u00e1lem, a to v\u010detn\u011b cenn\u00fdch enzym\u016f, kter\u00e9 aktivizuj\u00ed v t\u011ble imunitn\u00ed syst\u00e9m a pod\u00edl\u00ed se na dal\u0161\u00edch biochemick\u00fdch procesech. Pokud je v\u0161ak pova\u0159\u00edte, budou l\u00e9pe straviteln\u00e9, i kdy\u017e se pom\u011br \u017eivin v ur\u010dit\u00e9m pom\u011bru zredukuje.Bakterie\u2013 v\u0161echny potraviny by se m\u011bly p\u0159ed konzumac\u00ed d\u016fkladn\u011b um\u00fdvat, to je z\u00e1sada, kterou v\u0161t\u011bpujeme i mal\u00fdm d\u011btem. Nen\u00ed to jen tak z plez\u00edru hloup\u00e9 tvrzen\u00ed, t\u00edm d\u016fvodem je mno\u017estv\u00ed bakteri\u00ed, kter\u00e9 se dob\u0159e mno\u017e\u00ed na jak\u00e9mkoli biologick\u00e9m materi\u00e1lu. Bakteri\u00ed existuj\u00ed stovky kmen\u016f a ne v\u0161echny jsou zdrav\u00ed prosp\u011b\u0161n\u00e9, pokud p\u0159evl\u00e1dnou ty patogenn\u00ed, m\u016f\u017ee doj\u00edt a\u017e k otrav\u011b potravinami. Zvl\u00e1\u0161t\u011b nebezpe\u010dn\u00e9 to je pro mal\u00e9 d\u011bti a t\u011bhotn\u00e9 \u017eeny. Jak je nakl\u00ed\u010dit Proces kl\u00ed\u010den\u00ed fazol\u00ed mungo https:\/\/www.nakliceno.cz\/mungo\/ zvl\u00e1dne i za\u010d\u00e1te\u010dn\u00edk, odr\u016fda mungo je opravdu vd\u011b\u010dn\u00fd \u201ekl\u00ed\u010d\u00edc\u00ed materi\u00e1l\u201c. V\u0161echna semena, kter\u00e1 obsahuj\u00ed \u017eivotn\u00ed esenci, d\u016fkladn\u011b propl\u00e1chneme ve vla\u017en\u00e9 vod\u011b, a namo\u010d\u00edme je na 12 hodin (nejl\u00e9pe p\u0159es noc). Vody rad\u011bji v\u00edce, nebo\u0165 zv\u011bt\u0161\u00ed sv\u016fj objem a nabobtnaj\u00ed. Ke kl\u00ed\u010den\u00ed m\u016f\u017eeme pou\u017e\u00edt upravenou PET l\u00e1hev, keramickou misku, tal\u00ed\u0159, zkr\u00e1tka cokoli, kde se udr\u017e\u00ed vlhkost, a kde maj\u00ed semena zaji\u0161t\u011bn p\u0159\u00edstup vzduchu. Podm\u00ednkou je, aby nez\u016fstala pono\u0159ena ve vod\u011b, ale byla pouze navlh\u010den\u00e1, aby se zde nemno\u017eily pl\u00edsn\u011b. Dobrou volbou jsou nakli\u010dovac\u00ed sklenice nebo misky, kter\u00e9 cel\u00fd postup usnadn\u00ed, zvl\u00e1\u0161t\u011b proces proplachov\u00e1n\u00ed a odkap\u00e1v\u00e1n\u00ed. Kl\u00ed\u010den\u00ed trv\u00e1 p\u0159ibli\u017en\u011b dva a\u017e \u010dty\u0159i dny, semena jsou konzumovateln\u00e1 pot\u00e9, co se vytvo\u0159\u00ed kl\u00ed\u010dek dlouh\u00fd zhruba necel\u00fd 1 cm.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo zvl\u00e1dnou i d\u011bti","item":"https:\/\/www.smtpl.cz\/kliceni-fazoli-mungo-zvladnou-i-deti\/#breadcrumbitem"}]}]