[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smtpl.cz\/osvobodte-vase-nohy-od-krecovych-zil\/#Article","mainEntityOfPage":"https:\/\/www.smtpl.cz\/osvobodte-vase-nohy-od-krecovych-zil\/","headline":"Osvobo\u010fte Va\u0161e nohy od k\u0159e\u010dov\u00fdch \u017eil!","name":"Osvobo\u010fte Va\u0161e nohy od k\u0159e\u010dov\u00fdch \u017eil!","description":"Ano, ka\u017ed\u00e1 \u017eena si zakl\u00e1d\u00e1 na sv\u00e9m vzhledu. Kade\u0159n\u00edk n\u00e1m udr\u017euje p\u011bkn\u00fd \u00fa\u010des, nakupujeme modern\u00ed kousky oble\u010den\u00ed, kter\u00e9 n\u00e1m co nejl\u00e9pe padnou\u2026 \u017deny se ale tak\u00e9 r\u00e1dy py\u0161n\u00ed sv\u00fdmi nohami. Ty by m\u011bly b\u00fdt v\u00a0tomto ro\u010dn\u00edm obdob\u00ed samoz\u0159ejm\u011b v\u00a0co nejlep\u0161\u00ed form\u011b, proto\u017ee slun\u00ed\u010dko n\u00e1s svl\u00e9k\u00e1 do kr\u00e1tk\u00fdch st\u0159ih\u016f. Pokud trp\u00edme k\u0159e\u010dov\u00fdmi \u017eilami, kter\u00e9 bezpochyby na\u0161e […]","datePublished":"2023-05-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.smtpl.cz\/author\/#Person","name":"","url":"https:\/\/www.smtpl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smtpl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.smtpl.cz\/osvobodte-vase-nohy-od-krecovych-zil\/","wordCount":451,"articleBody":"Ano, ka\u017ed\u00e1 \u017eena si zakl\u00e1d\u00e1 na sv\u00e9m vzhledu. Kade\u0159n\u00edk n\u00e1m udr\u017euje p\u011bkn\u00fd \u00fa\u010des, nakupujeme modern\u00ed kousky oble\u010den\u00ed, kter\u00e9 n\u00e1m co nejl\u00e9pe padnou\u2026 \u017deny se ale tak\u00e9 r\u00e1dy py\u0161n\u00ed sv\u00fdmi nohami. Ty by m\u011bly b\u00fdt v\u00a0tomto ro\u010dn\u00edm obdob\u00ed samoz\u0159ejm\u011b v\u00a0co nejlep\u0161\u00ed form\u011b, proto\u017ee slun\u00ed\u010dko n\u00e1s svl\u00e9k\u00e1 do kr\u00e1tk\u00fdch st\u0159ih\u016f. Pokud trp\u00edme k\u0159e\u010dov\u00fdmi \u017eilami, kter\u00e9 bezpochyby na\u0161e nohy o\u0161kliv\u00ed nebo se jim sna\u017e\u00edme p\u0159edej\u00edt, m\u011bli bychom se \u0159\u00eddit z\u00e1sadami, kter\u00e9 n\u00e1m pomohou tomuto zamezit nebo jejich p\u0159\u00edznaky alespo\u0148 zm\u00edrnit.\u00a0Co jsou to k\u0159e\u010dov\u00e9 \u017e\u00edly?K\u0159e\u010dov\u00e9 \u017e\u00edly, tzv. varixy jsou na\u010dervenal\u00e9 fl\u00ed\u010dky, \u010derveno-fialov\u00e9 metli\u010dky nebo fialov\u00e9 \u017eilky prosv\u00edtaj\u00edc\u00ed pod k\u016f\u017e\u00ed. V nejhor\u0161\u00edm st\u00e1diu pak \u017e\u00edly vystupuj\u00ed, jsou r\u016fzn\u00e9ho zabarven\u00ed a zna\u010dn\u011b hyzd\u00ed l\u00fdtka a stehna.Rozli\u0161uj\u00ed se dva druhy k\u0159e\u010dov\u00fdch \u017eil:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prim\u00e1rn\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sekund\u00e1rn\u00ed\u00a0Prim\u00e1rn\u00ed postihuj\u00ed povrchov\u00fd \u017eiln\u00ed syst\u00e9m doln\u00edch kon\u010detin. Sekund\u00e1rn\u00ed postihuj\u00ed i hlubok\u00fd \u017eiln\u00ed syst\u00e9m. Tento druh k\u0159e\u010dov\u00fdch \u017eil je n\u00e1sledkem \u017eiln\u00ed tromb\u00f3zy.Jak k\u0159e\u010dov\u00e9 \u017e\u00edly vlastn\u011b vznikaj\u00ed?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u011bdi\u010dnost\u00ed2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kv\u016fli \u0161patn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nadv\u00e1hou4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nedostatkem pohybu5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kou\u0159en\u00edm cigaret6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 n\u00e1sledkem dlouh\u00e9ho st\u00e1n\u00ed nebo sezen\u00edJak pozn\u00e1me, \u017ee se jedn\u00e1 o k\u0159e\u010dov\u00e9 \u017e\u00edly?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kosmetick\u00e1 z\u00e1le\u017eitost \u2013 vypoukl\u00e9 \u017e\u00edly\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tup\u00e9 bolesti v\u00a0l\u00fdtk\u00e1ch\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 otoky nohou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tlak v\u00a0nohou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 k\u0159e\u010de v\u00a0nohou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sv\u011bd\u011bn\u00ed k\u016f\u017ee\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010dast\u00e1 \u00fanava nohouJak je m\u016f\u017eeme l\u00e9\u010dit?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pou\u017e\u00edv\u00e1n\u00edm elastick\u00fdch pun\u010doch (pouze zm\u00edr\u0148uj\u00ed v\u00fdskyt)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 laserem–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 chirurgickyD\u016fle\u017eit\u00e1 je prevence:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 omezen\u00ed sezen\u00ed s\u00a0p\u0159ek\u0159\u00ed\u017een\u00fdma nohama (\u0161patn\u00e1 cirkulace krve)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vyh\u00fdb\u00e1n\u00ed se hork\u00fdm koupel\u00edm\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nesv\u011bd\u010d\u00ed ani opalov\u00e1n\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 chozen\u00ed na boso pom\u00e1h\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u011bnujte se sportovn\u00edm aktivit\u00e1m (plav\u00e1n\u00ed, b\u011bh, rychl\u00e1 ch\u016fze, j\u00edzda na kole)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed je vhodn\u00e9 procvi\u010dovat prsty na nohou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00faprava j\u00eddeln\u00ed\u010dku (dostatek vitaminu C, E a zinku, lecitinu a rutinu)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 volba spr\u00e1vn\u00e9, pohodln\u00e9 obuvi\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i koupeli nohy st\u0159\u00eddav\u011b sprchovat teplou a studenou vodouU\u017e\u00edv\u00e1n\u00ed bylinek:Bylinky jsou opravdu v\u0161emocn\u00fdm dom\u00e1c\u00edm l\u00e9kem. Ocen\u00edte je v\u00a0podob\u011b z\u00e1balu, tinktury nebo masti, tak\u00e9 \u010daje a sm\u011bsi.Hluchavka b\u00edl\u00e1 J\u00edlovec ma\u010falKomonice l\u00e9ka\u0159sk\u00e1                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osvobo\u010fte Va\u0161e nohy od k\u0159e\u010dov\u00fdch \u017eil!","item":"https:\/\/www.smtpl.cz\/osvobodte-vase-nohy-od-krecovych-zil\/#breadcrumbitem"}]}]