[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smtpl.cz\/proc-radeji-vetsi-prumer-trampoliny\/#Article","mainEntityOfPage":"https:\/\/www.smtpl.cz\/proc-radeji-vetsi-prumer-trampoliny\/","headline":"Pro\u010d rad\u011bji v\u011bt\u0161\u00ed pr\u016fm\u011br trampol\u00edny","name":"Pro\u010d rad\u011bji v\u011bt\u0161\u00ed pr\u016fm\u011br trampol\u00edny","description":"O trampol\u00edn\u00e1ch se v\u00ed, \u017ee i n\u00e1\u0159ad\u00ed o docela mal\u00e9m pr\u016fm\u011bru dok\u00e1\u017ee poskytnout prostor pro d\u016fkladnou rozcvi\u010dku. Trampol\u00ednu o pr\u016fm\u011bru necel\u00fd jeden metr m\u016f\u017eete m\u00edt t\u0159eba v lo\u017enici a sk\u00e1kat na n\u00ed v dob\u011b, kdy se v\u00e1m zrovna nechce ven za \u0161kared\u00e9ho po\u010das\u00ed, a p\u0159itom si chcete udr\u017eet kondi\u010dku. Obecn\u011b v\u0161ak plat\u00ed pravidlo, \u017ee v\u011bt\u0161\u00ed […]","datePublished":"2022-02-25","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.smtpl.cz\/author\/#Person","name":"","url":"https:\/\/www.smtpl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smtpl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smtpl.cz\/wp-content\/uploads\/trampoline-g12450bb6f_640.jpg","url":"https:\/\/www.smtpl.cz\/wp-content\/uploads\/trampoline-g12450bb6f_640.jpg","height":0,"width":0},"url":"https:\/\/www.smtpl.cz\/proc-radeji-vetsi-prumer-trampoliny\/","about":["N\u00e1kupy"],"wordCount":421,"articleBody":"   O trampol\u00edn\u00e1ch se v\u00ed, \u017ee i n\u00e1\u0159ad\u00ed o docela mal\u00e9m pr\u016fm\u011bru dok\u00e1\u017ee poskytnout prostor pro d\u016fkladnou rozcvi\u010dku. Trampol\u00ednu o pr\u016fm\u011bru necel\u00fd jeden metr m\u016f\u017eete m\u00edt t\u0159eba v lo\u017enici a sk\u00e1kat na n\u00ed v dob\u011b, kdy se v\u00e1m zrovna nechce ven za \u0161kared\u00e9ho po\u010das\u00ed, a p\u0159itom si chcete udr\u017eet kondi\u010dku. Obecn\u011b v\u0161ak plat\u00ed pravidlo, \u017ee v\u011bt\u0161\u00ed pr\u016fm\u011bry n\u00e1\u0159ad\u00ed maj\u00ed \u0161ir\u0161\u00ed mo\u017enosti. Zejm\u00e9na v\u011bt\u0161\u00ed prostor pro vy\u0161\u0161\u00ed v\u00fdskoky a pro ty zdatn\u011bj\u0161\u00ed a tr\u00e9novan\u00e9 borce i akrobatick\u00e9 prvky. Zahradn\u00ed trampol\u00edna 305 s ochrannou s\u00edt\u00ed a krytem pru\u017ein je pak bezpe\u010dn\u00e9 m\u00edsto pro v\u00e1s i va\u0161e ratolesti poka\u017ed\u00e9, kdy tou\u017e\u00edte n\u011bco se sebou d\u011blat.\u010c\u00edm je sk\u00e1k\u00e1n\u00ed prosp\u011b\u0161n\u00e9Rozvesel\u00ed v\u00e1s \u2013 sk\u00e1k\u00e1n\u00ed velmi rychle uvoln\u00ed lavinu endorfin\u016f do krevn\u00edho \u0159e\u010di\u0161t\u011b a hned na sv\u011bt kolem sebe budete l\u00e9pe pohl\u00ed\u017eet. Je to skv\u011bl\u00fd bojovn\u00edk proti chronick\u00e9mu stresu, kter\u00fd n\u00e1s dnes su\u017euje z mnoha r\u016fzn\u00fdch p\u0159\u00ed\u010din a stal se bohu\u017eel na\u0161\u00edm nezvan\u00fdm souputn\u00edkem.Podpo\u0159\u00ed lymfatick\u00e9 \u017el\u00e1zy \u2013 lymfa je v t\u011ble pot\u0159ebn\u00e1 pro z\u00e1sobov\u00e1n\u00ed org\u00e1n\u016f a v\u0161ech bun\u011bk \u017eivinami a z\u00e1rove\u0148 se prim\u00e1rn\u011b pod\u00edl\u00ed na detoxikaci. Lymfa v\u0161ak vy\u017eaduje t\u011blesn\u00fd pohyb, a kdo je v tomto sm\u011bru aktivn\u00ed, m\u00e1 v\u00fdhodu.Zlep\u0161\u00ed prostorovou orientaci \u2013 koordinovan\u00fd pohyb je z\u00e1klad \u00fasp\u011bchu cvi\u010den\u00ed na trampol\u00edn\u00e1ch, dovt\u00edp\u00edte se o tom hned p\u0159i prvn\u00ed lekci. Proto tak\u00e9 b\u00fdvaly trampol\u00edny vhodnou pom\u016fckou pro v\u00fdcvik vojensk\u00fdch pilot\u016f. Prostorov\u00e1 orientace v souladu se svalovou n\u00e1mahou pom\u00e1h\u00e1 ka\u017ed\u00e9mu i k pos\u00edlen\u00ed sebev\u011bdom\u00ed a k v\u00edce kreativn\u00edmu zp\u016fsobu \u017eivota. Je to vhodn\u00e1 psychoterapeutick\u00e1 pom\u016fcka. Pos\u00edl\u00ed svalstvo \u2013 svaly doln\u00edch kon\u010detin dostanou zabrat od h\u00fd\u017ed\u00ed p\u0159es stehna a\u017e k l\u00fdtkov\u00fdm a holen\u00edm sval\u016fm. Po p\u011bti minut\u00e1ch intenzivn\u00ed pr\u00e1ce na odrazov\u00e9 plo\u0161e budete m\u00edt pocit, \u017ee je tato n\u00e1maha srovnateln\u00e1 s b\u011bh\u00e1n\u00edm. A pokud se postav\u00edte na trampol\u00ednu naboso, budete posilovat i p\u0159irozen\u00e9 vyklenut\u00ed chodidel a sn\u00ed\u017e\u00edte riziko vzniku ploch\u00e9 nohy.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d rad\u011bji v\u011bt\u0161\u00ed pr\u016fm\u011br trampol\u00edny","item":"https:\/\/www.smtpl.cz\/proc-radeji-vetsi-prumer-trampoliny\/#breadcrumbitem"}]}]